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	<title>Better Living</title>
	<link>http://www.donhalpern.com</link>
	<description></description>
	<lastBuildDate>Fri, 27 Feb 2009 23:15:30 +0000</lastBuildDate>
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		<title>Best time depends on your personal routine</title>
		<description><![CDATA[Didn&#8217;t get very far researching if there is an actual biological advantage to exercising at one time of day as opposed to another.
It doesn&#8217;t much matter if a person isn&#8217;t inclined to do it anyway, the way I look at it.
All this is pretty much according to your individual personality and individual schedule.  I don&#8217;t [...]]]></description>
		<link>http://www.donhalpern.com/best-time-depends-on-your-personal-routine</link>
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		<title>Stairs are your friend</title>
		<description><![CDATA[This idea takes a little while to adopt if you are lazy.
But the benefits are clear.
Consider this.

Taking the stairs- is it for you?
Aside from proper diet, the best way to get in shape is by working out but if you are busy with your job like I am, you might find it difficult to schedule [...]]]></description>
		<link>http://www.donhalpern.com/stairs-are-your-friend</link>
			</item>
	<item>
		<title>The new power lunch</title>
		<description><![CDATA[Power Lunch is getting a new definition from me.
Twenty years ago it meant going out and eating a good portion of dead cow (steak) and also having alcoholic beverages.  Man, how things have changed.

I noticed having a co-worker that goes back to the office from lunch wearing a different shirt when he came in earlier [...]]]></description>
		<link>http://www.donhalpern.com/the-new-power-lunch</link>
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		<title>Sneaking more motion into a day</title>
		<description><![CDATA[Anyone have ways of sneaking exercise into a day when busy?
I&#8217;m lookng for alternatives.

A friend mentioned that walking up the stairs to work and talking a stroll a couple of blocks or so during lunch break as ways of getting some exercise at work.  I thought of other ways to sneak mini-work outs during working [...]]]></description>
		<link>http://www.donhalpern.com/sneaking-more-motion-into-a-day</link>
			</item>
	<item>
		<title>Pondering some more</title>
		<description><![CDATA[Maybe I need to look for a book about all this.
It would be nice if I didn&#8217;t have to reinvent the wheel&#8230; like if someone has pursued the facts already and sorted them out from the hype.

I did some more research on fat burners and found a few alarming facts.  Most fat burners contain herbs [...]]]></description>
		<link>http://www.donhalpern.com/pondering-some-more</link>
			</item>
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		<title>Another idea</title>
		<description><![CDATA[Fell on the sidewalk this morning when I was getting the newspaper.  That can&#8217;t be good.
Hopefully I&#8217;m just achy from the fall, and there is no lasting damage.

So much for the idea that being outside can make you live longer.  Not today anyway.
But seriously, at my age, I need to do everything I can in [...]]]></description>
		<link>http://www.donhalpern.com/another-idea</link>
			</item>
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		<title>Sorting out things</title>
		<description><![CDATA[The more I get into all this, the more confused I get.
There sure are alot of folks out there making claims about things.

Clearly, technology has made our lives easier.  When was the last time we actually changed the TV channel without using the remote?
One of the upsides of technology is that it has allowed us [...]]]></description>
		<link>http://www.donhalpern.com/sorting-out-things</link>
			</item>
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		<title>Starbucks or not</title>
		<description><![CDATA[I am basically reviewing everything I eat and everything I do (like exercise).
The most recent thing to hit my radar is Starbucks.
This is one of those occassional pleasures I would just as soon not have to give up.

So I started looking in to it.
First I wondered if it might actually be good, like could it [...]]]></description>
		<link>http://www.donhalpern.com/starbucks-or-not</link>
			</item>
	<item>
		<title>Food for the middle ages</title>
		<description><![CDATA[I wish I could figure out why this print is so small when I look at it on the computer screen.
This is unacceptable.
I need to ask my buddy or look up how to cure this.

This blog is probably as much psychological as anything else.  We all have our issues, I suppose.
For me I’ve always hated [...]]]></description>
		<link>http://www.donhalpern.com/food-for-the-middle-ages</link>
			</item>
	<item>
		<title>Starting out</title>
		<description><![CDATA[So far so good on the blog.
Not too complicated.

I&#8217;m hoping to share some of what I learn along the way about fitness, etc, although I should say I am a consumer not an expert.  Basically I&#8217;m just trying to fix myself, and if I write things down, maybe I will remember them better and motivate [...]]]></description>
		<link>http://www.donhalpern.com/starting-out</link>
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