Better Living

Didn’t get very far researching if there is an actual biological advantage to exercising at one time of day as opposed to another.

It doesn’t much matter if a person isn’t inclined to do it anyway, the way I look at it.

All this is pretty much according to your individual personality and individual schedule.  I don’t think we should be too rigid in our opinions.

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This idea takes a little while to adopt if you are lazy.

But the benefits are clear.

Consider this.

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Power Lunch is getting a new definition from me.

Twenty years ago it meant going out and eating a good portion of dead cow (steak) and also having alcoholic beverages.  Man, how things have changed.

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Anyone have ways of sneaking exercise into a day when busy?

I’m lookng for alternatives.

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Maybe I need to look for a book about all this.

It would be nice if I didn’t have to reinvent the wheel… like if someone has pursued the facts already and sorted them out from the hype.

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Fell on the sidewalk this morning when I was getting the newspaper.  That can’t be good.

Hopefully I’m just achy from the fall, and there is no lasting damage.

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The more I get into all this, the more confused I get.

There sure are alot of folks out there making claims about things.

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I am basically reviewing everything I eat and everything I do (like exercise).

The most recent thing to hit my radar is Starbucks.

This is one of those occassional pleasures I would just as soon not have to give up.

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I wish I could figure out why this print is so small when I look at it on the computer screen.

This is unacceptable.

I need to ask my buddy or look up how to cure this.

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So far so good on the blog.

Not too complicated.

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